2. Lateral raise into front raise

Try this 30-min upper body workout by Hannah Braun, our friend and personal trainer from Vienna. This training session requires minimal equipment, and it will take you around 30 minutes. It has 4 rounds, 45-seconds on, 15-seconds off for each exercise. Rest for 1 to 2 minutes after each round. 1. Alternating medicine ball push-ups 2. Lateral raise into front raise 3. Bicep curl into Arnold press 4. Tricep dips 5. Plank shoulder taps into plank jacks 6. Commando into push-up Let’s level up with this upper body session! Find the full workout description here: Workout provided and exercises performed by: Hannah Braun Personal trainer from Vienna Instagram: