1 Hour ISOMETRIC & DYNAMIC FULL BODY WORKOUT | Caroline Girvan

1 hour full body Isometric workout at home combined with dynamic movements to give your whole body a complete workout and help build strength with holds that require large muscle contractions. When performed to a high level of exertion, isometrics will help improve core activation, increase flexibility, strengthen tendons and ligaments, improve body awareness and co-ordination, improved balance and posture! So many benefits of incorporating isometrics into your training! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening.