10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell

10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that’s heavy and easy to hold. I’m using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it’s time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: for daily workout inspo, follow me on instagram: FREE MACRO CALCULATOR: music from epidemic sound music from artlist Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By pe