Overhead Arm Stretch

“If you can keep your elbow locked and your arm is going ... behind your ear with your head in this position, then you’ve got sufficient range of motion. If not you’ve got some work to do.“ Coach and two-time Olympian Chad Vaughn (2004 and 2008 Olympic Games) teaches a group some exercises to improve shoulder range of motion. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: CrossFit® - Forging Elite Fitness® (http://crossfi