How to practice Mayurasana (peacock pose) on the Shakti Yoga Wheel

Love yoga! In yoga practice, mayurasana not only resembles the peacock, it also invokes the peacock’s special powers. To balance its long neck and extravagant tail feathers, which are carried straight out behind it both in flight and on the ground the peacock’s stout legs are situated at the center of its torso, exactly where we place our arms and hands at the navel center to become the “feet” of mayurasana. To avoid strain in the wrists during mayurasana, open up the fingers, ha