Natural Bodybuilding Off-Season Arm Routine

CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN’S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard VIDEOGRAPH AND EDITS by Brad Nippard MUSIC Ryan Little - Get Up (song) TRAINING PARTNERS Phil Snelgrove and Brandon Cooney FULL WORKOUT BELOW Machine Preacher Curl 3x15-20 EZ Bar Bicep Curl 3x8-12 Bayesian Cable Curl 3x12-15 DB Hammer Curl 3x15-20 Banded Tricep Pressdown 3x12-15 double drop set Seated Overhead Cable Tricep Extension 3x8-12 Close Grip Bench Press 3x12-15