Tabata Song ft. Coach Edgar Serafin Integrity Crossfit

CrossFit athlete/trainer Edgar Serafin performs a Tabata Interval Workout with a variety of movements: Tyre Flip Over Head Walking Lounges Toes To Bar Muscle ups Pull Ups Squat Clean Hammer Hand Stand Walk What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Filmed at Integrity Crossfit Patria Gudalajara Jalisco, México