WOD на 14/03/2012

Allenamento a circuito stile Crossfit preso dal sito calcolo tempo 5 rounds 10 hang clean 40 kg 15 kipping pullups 10 push press 40 kg 15 kettlebell american swing 24 kg Crossfit circuit style training taken from the site 5 rounds 10 hang clean 40 kg 15 kipping pullups 10 push press 40 kg 15 kettlebell american swing 24 kg for time