My Opinion on Psyllium Seed Husk

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about psyllium husk. It is a fiber from a plant called Plantago Ovata. It is like a refined fiber because it has no nutrients like minerals, vitamins, trace minerals and the phytonutrients. • It gives a laxative effect and it is normally taken for constipation. • It absorbs a lot of water because it is 70% soluble fiber. • Pre-biot