14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

📲 If you’re struggling with getting started on your workout journey, I’ll get you a 14 day free plan to jumpstart your goals on my fitness app at this link!! NEW BACK WORKOUT VIDEO: ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: It’s a TOTAL BACK Workout - upper back, lower back, lats, posterior delts, & neck. This video is part of the FALL FIT FULL BODY CHALLENGE (find programs on my instagram: @). To be honest I love to hate back workouts but they are SO necessary for a stronger back better posture to relieve back pain when sitting all day long. This 14 minute back werk can be done without equipment and is apartment friendly! You can find the full program on my social media links down below or download the weekly schedule at my site: Let me know in the comments what