Massive Shoulder Work Out - Off Season

✩ Shop: ✩ Instagram: ✩ Golden Aesthetics: ________________________________________________________________ 1. Seated press 5x6-12 (pyramid from light to heavy) 2. Seated Front Press 4x6-12 3. Upright Bb Raw 5x6-8 4. seated db side laterals 4x12 5. bent over db laterals on the bench 6x12