MOVEMENT FLOW | New Content in Movement 20XX!

Outdoor movement flow! We also added 13 new flow movements and 5 new flow routines to Movement 20XX online course. More info about movement training and the update ➞ Movement 20XX is a complete approach to develop well-rounded fitness and to ensure the structural balance of the body. Link to Movement 20XX below. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ ---- Build an Athletic Physique from Zero to Hero