20 MIN DEEP STRETCH FOR GYMNASTS | follow along full body routine

hi everyone! today were gonna be doing a 20 minute full body stretching routine for flexibility. because stretching can help your body feel more energised and increases mobility, it’s really important to stretch regularly. with sports like gymnastics, stretching can make it easier for you to do pretty much any skill and it also decreases your chances of injuring yourself. for this video i made a deep full body stretching routine with stretches that ive found the most effective over many years of gymnastics. enjoy! if your super short on time and still want to fit in a quick stretch you can try this 5 min full body stretch: for a stretching routine that improves shoulder flexibility click here: if you want to get your splits/over-splits here’s a 8 min leg stretch: click here for a 5 minute beginner stretch targeting back flexibility: deep full bod