Combat Mobility Workout | Bodyweight-Only!

Give this complete bodyweight workout a try to supplement your practice, gain mobility (strength), and agility! MOVEMENT 1 Sumo Squat to Twisting Knee Drop 6 Slow Reps MOVEMENT 2 Floor Scorpion Bridge 6-8 Reps MOVEMENT 3 Pyramid Tuck to Wide Mountain Climber 6-8 Reps MOVEMENT 4 Step-Through to Fighters Stance to Sprawl 6 Reps MOVEMENT 5 S-S Switch Push Up to Flat Roll Return 4-6 Reps (2-3 SETS, REST AS NEEDED) PHASE SiX UPCOMING EVENTS 2022: Join Jay and me for our 5-hour bodyweight Movement Revolution Workshop! San Diego, CA: 26th March Dallas, TX: 24th April PHASE SiX ONLINE PROGRAMMING: Can’t make the live workshops? Check out our Online ’Mobility’ (Bodyweight/Accommodating Resistance/Flow) and ’Foundations’ (Kettlebell & Mobility Fundamentals)workout programs here UNITE WITH US ON SOCIAL Prefer the free stuff? Check out my IG page for daily strength and mobility content here Thanks for watching/reading :)