Low Impact Jumping Workout

Here I am working on an exercise that I call “Slow-Motion Jumping“. It is based on trying to hold your body in its most efficient posture as you go through the movement. I am moving between the crouched down “Neutral Posture“ and a stretched out standing up posture and controlling my structure throughout. See more detail about the Neutral Stance here: This low impact jumping exercise helps me to practice best dynamics of jumping and to train the body as if it were jumping but without any impact. It is also good for improving overall body condition and posture. Disclaimer: Body Efficiency Training is my own personal practice. I have been doing body and energy work most of my life, in particular Martial Arts, but this is still different. I have originated this after years of obsessive personal experimentation and it is based on my own ideas on how the body should be used. If you choose to follow along always go slo