CrossFit, girls and Rock’n’roll. Tabata by Borodach Jr.

Tabata (or Tabata protocol ) - is one of the most effective ways to interval training . Very often, this method is used in practice in CrossFit. Today Borodach Jr. Anton Galagus will show you a variant of such training. And wonderful CrossFit girl Nastia Zaviriuha will help him. Classical Tabata is training with several intervals of 20 and 10 seconds. First 20 seconds of maximum intensity of work and 10 seconds of rest, such cycles a