You May Never Eat Fruit Again after Watching This

Should you really be consuming fruit—is it even healthy? Find out! 0:00 Introduction: Is fruit healthy? 0:47 The truth about fruit 1:55 Low-sugar fruit 3:00 Understanding fructose 4:45 Check out this video on the glycemic load! Today I want to cover some interesting things about fruit. Fruit contains vitamin C, phytonutrients, and fiber. But does the bad outweigh the good? Fruits have at least 5 times more sugar than vegetables. In fact, 85% of a piece of fruit is sugar. If you’re eating fruit for health reasons, you may want to get your nutrients from a different source. Fruits have very low amounts of many nutrients that your body needs, including: • Protein • Fat • Iron • B vitamins • Calcium • Zinc • Omega-3 • Vitamin D Certain fruits have lower amounts of sugar and are fine to consume in small amounts, including: • Raspberries • Blackberries • Blueberries • Strawberries Fruit con