Native American Sleep Music: canyon flute & nocturnal canyon sounds, sleep meditation

The Native American Flute can transport one to a more relaxed and calm state, especially after listening for 10 minutes or more. This feeling is known as the ‘alpha’ state, a state during which your brain is pulsing at a lower rate than your mental and emotional fluctuations. (Price, Creating and Using the Native American Love Flute, 1994). One of the most impactful ways to develop this alpha state, is by focusing on the breath. During our daily activities this can be a challenge, as due to our busy lives, our minds end up operating mostly in the ‘beta’ state. In this state, your conscious mind is dominant and your subconscious mind can’t break through to help you out, as it can when you are asleep. So, people who are able and trained to maintain a prolonged alpha state can deal with life much more effectively than people who are usually in beta (Price, Creating and Using the Native American Love Flute, 1994). In this way, native flute can lead you to develop more coordination, intuition, and intelligence. On