A Day with Rogue Fitness Black — CrossFit Team Series Week 1

Rogue Fitness Black knocked out all four workouts of the CrossFit Team Series in one day in Cookeville, TN. Rogue Fitness Black is Rich Froning, Sam Briggs, Josh Bridges and Margaux Alvarez. The workouts completed, in order, are: EVENT 1 For time: Females complete: 100 double-unders, each 75-calorie row, total 50 dumbbell step-ups, total Then, males complete: 100 double-unders, each 75-calorie row, total 50 dumbbell step-ups, total Rx’d Standard F - 30-lb. dumbbells to 20-inch box M - 45-lb. dumbbells to