5 Weeks to Olympia: Chris Bumstead’s Chest Day with Joe Bennett
Get an exclusive inside look at 5-time Mr. Olympia Chris Bumstead’s chest workout as he prepares to defend his title just 5 weeks out from the 2023 Olympia! 🏆 Alongside renowned hypertrophy coach Joe Bennett, Chris shares advanced training techniques, tips for targeting weak points, and warm-up exercises to prevent injury and maximize muscle growth. This session dives deep into the mind-muscle connection, form perfection, and Olympia-level intensity. If you’re looking to grow your chest, refine your form, or get motivated by a true champion, this is the video for you. 🔥
Key topics covered:
Pre-workout warm-up routine
Heavy presses, fly variations, and muscle activation techniques
How to adapt training as Olympia approaches
Mindset and intensity tips from a 5-time Olympia champion
Like, subscribe, and stay tuned for more as Chris closes in on the Olympia stage!
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