🔴 Daily Qigong Routine LIVE #2

This daily Qigong routine combines gentle movements, breathwork and body tapping techniques to gently activate the muscles, improve circulation and replenish the body with good energy. The Qigong exercises incorporate hip and knee openers, gentle back bends and stretching (or shaking, drumming and twisting) the body to boost circulation, stimulate digestion and promote immunity. Ideal for beginners and seniors. If you enjoy the videos please SUBSCRIBE to my channel and if you would like to expand your practise please join my membership site on my website: Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you