Amazing 6 Effects Of Eating Eggs

6 Amazing Effects Of Eating Eggs. The cheapest and the best form of proteins that you can are easily add in your diet are EGGS. About 85 calories are present in each egg. It contains a lot of iron, antioxidants, amino acids, and proteins. Even if you are trying to lose weight, never omit the egg yolk. It has plenty of benefits. Chlorine is present in the egg yolk, which is a fat-fighting nutrient. So, never feel guilty about eating egg yolk.