Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms
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Mayim Bialik is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019.
She hosts Mayim Bialik’s Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being.
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In this episode, we discuss:
00:00:00 - Intro
00:00:32 - The inspiration behind Mayim Bialik’s Breakdown
00:01:47 - Mayim’s mental health struggles over the years
00:04:09 - The impact of the pandemic on introverts/extroverts
00:06:23 - Practicing self-care du
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