CORE & MOBILITY // Primal Movement Bodyweight Workout

PREMIUM PROGRAMS & CLASSES TRAINING APP INSTAGRAM ************************************** It’s been a minute but I’m back and happy to bring you this full-length, follow-along primal movement bodyweight workout. I’ll guide you through a thorough mobility warm up, primary series, finisher, and cool down stretching. This is an intermediate level class. No equipment necessary. Grab a towel & your water bottle and let’s go!