5 Min. Daily Mobility | All Standing Routine - Do This Anywhere | Quick & Easy | No Talking

🤸🏼‍♀️ A short yet effective 5-min. mobility flow with all standing exercises only. Great if you’re traveling, at work and/or don’t have a mat handy. 🎯 Target areas: full body (main emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine - on the go or whenever you feel the need to move! can be done daily 🔧 Equipment: a wall or something to hold onto would be great but not needed if you have good balance ;-) #dailymobilityroutine #allstanding #dailystretch Hey Team 👋🏼. Here’s a mix of some great mobility staples that can be done all standing - on the go or wherever you need it! 😎 TIMESTAMPS 00:00 intro 00:10 circular spinal curl (full spine) 00:55 standing swimmer (shoulders) 01:40 standing cat-cow (thoracic spine) 02:25 good mornings (hips) 03:10 standing hip CARs (hips) 03:55 standing hip CARs opp. (hips)