Why You Need An Early Night

The solutions to many of life’s largest problems begin with a beautifully downbeat and simple matter: the need to get an early night. There are a host of reasons why taking to bed early should be a glamorous proposition. If you like our films, take a look at our shop (we ship worldwide): Join our mailing list: Or visit us in person at our London HQ FURTHER READING “To a surprising, and almost humiliating extent, some of the gravest problems we face during a day can be traced back to a brutally simple fact: that we have not had enough sleep the night before...” You can read more on this and other subjects on our blog, here: MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: Watch more films on SELF in our playlist: You can submit translations and transcripts on all of our videos here: