Beginner Double Staff Tutorial: CAPs

CAPs are a useful tool for making transitions between different types of movement, or as they’re sometimes known, “driving styles.” CAP stands for Continuous Assembly Pattern and they’re a term most often used when switching on one side of the body between antispin and isolation. There are a multitude of ways the term can be applied, but this is by far the most popular. See what other ways antispin and other driving styles can be used together! My double staves are mad