Are you Too Fat or just Too Weak?

Go to to get a free sampler pack with any purchase! Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: Preorder Dr. Gabrielle Lyon’ book, Forever Strong - Dr. Ted Naiman’s book, The PE Diet - NAVIGATION 00:00 - Obesity is a disease of the Muscle 00:58 - How muscle protects your health 3:59 - Why you must prevent muscle decline 5:44 - The Food Pyramid is Wrong again 6:39 - Personal Fat Threshold 10:52 - You need AT LEAST this much protein DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - ▲Twitter: ▲IG: For business inquiries: @