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Specific exercise improve symptoms, daily full-body exercises remove root causes. Suitable for people over 50 1. Improve circulation and metabolism. 2. Very good for heart health. 60 seconds one time, 4-6 times a day Be on tiptoe and switch feet; Keep your fingers up as far as you can. Promote blood flow from the heart to the extremities, and speed up venous return, thus starting good blood circulation, reduce heart pressure, is very good for heart health. After practicing for a while, you will feel warm hands and feet, and slowly warm the whole body, thereby speeding up circulation and metabolism, cleaning up body garbage and fat, helping you to health and lose weight. It’s not a medicine, it needs you to keep practicing, it will work. The body is a system, if you need better results, it is recommended to start daily full-body exercises, 37 exercises combined into a systematic approach to help your system health, meridians smo