ویدئو آموزش روش اجرا صحیح حرکت بالا سینه اس

Smith’s chest press is a type of chest press that engages the chest muscles during this movement. Body anatomy (chest muscles) Body anatomy (chest muscles) The main muscle involved in this exercise: chest muscle Type of exercise: strength Necessary equipment: device Mechanics: combined Practice level: beginner Type of force: compression Secondary muscles involved in this exercise: shoulder, triceps How to do Smith’s chest press exercise: While the lower back is slightly arched and the distance between the hands is greater than shoulder width, grab the barbell. Then release the barbell from the locked position and hold it above the chest while the arms are extended. This is the starting point of Smith’s chest press. Now, while inhaling, slowly lower the barbell to the top of the chest. Do this by bending your arms and bringing your elbows towards the bench. Exhale and return the barbell to the starting position using the upper chest muscles. Make sure you kee