Twist the towel

Twist the towel 1. Relieve wrist and elbow pain. 2. Improve heart circulation and prevent heart disease. 36 times a day It is recommended to practice gently and not to exert too much force to avoid further injury. If you want to recover from joint pain, you must practice gently, no matter which joint it is. You will feel your wrists warm after practicing for a while, because with better blood circulation, they can help you repair injuries. There are many acupuncture points on the wrist related to the heart meridians, such as Shenmen point and Daling point. Practice will stimulate these acupuncture points, help improve heart circulation and prevent heart blood vessel blockage. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wristpain #elbow #heart#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exer