➜ Say Goodbye to Stubborn BELLY Fat Forever! ➜ Surprising Workout Routine!
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
........................................................................................
🚩 Watch our most popular workout plans here:
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
1 view
513
140
1 month ago 00:04:44 1
‘Iran Attack Not In Vacuum…’: Russia Defends Attack On Israel, Blames UNSC For Tehran’s ‘Reaction’
1 month ago 00:04:02 1
THE OKLAHOMA KID - Overpowered (OFFICIAL VIDEO)
1 month ago 00:30:00 1
Rivers of Nihil | Audiotree From Nothing
1 month ago 00:03:23 1
The Bangles - Walk Like an Egyptian (Official Video)
1 month ago 00:01:57 1
Håvard Bøkko - Melkesyra
1 month ago 00:04:06 1
Benjamin Tod of Lost Dog Street Band, “Hungry For You Blues,“ // GemsOnVHS™
1 month ago 00:03:32 1
Bôa - Duvet (Official Video)
1 month ago 00:00:50 1
Sleepwalker x Death is no more | Ft. Subspace & Medkit Phighting! | 200+ Sub special! | Slight flash
1 month ago 00:04:31 1
Мира Мэйч – Ты говоришь | Lauren Daigle - You Say (cover) / Double Joy Music
1 month ago 00:02:51 1
AZEL 🇮🇹 | DEMUTH (VIP)
1 month ago 00:04:17 1
WILLOW - b i g f e e l i n g s (Official Visualizer)
1 month ago 00:00:17 1
slay
1 month ago 00:34:03 1
FOCUS YOUR MIND | Best of David Goggins Compilation | Powerful Motivational Speech
1 month ago 00:04:50 1
One Day by Matthew Paul Miller (Matisyahu)
1 month ago 00:00:47 1
Xi Jinping and ’dear friend’ Putin agree that ’change is coming’ in final exchange in Moscow