Bryan Johnson: The Five Science-Backed Habits For Longer Living

What can you do (or avoid) tomorrow that would guarantee your being able to live longer? In this episode, Bryan Johnson reveals the five simple disciplines you can start doing tomorrow if you want to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma. -- 00:00 - Intro 00:24 - Why biographies are important 03:23 - On depression and coping mechanisms 10:32 - Self-destructive behavior and how to pitch Blueprint to someone 23:15 - What a day looks like on Blueprint (exercise and what to eat) 38:41 - How to turn Blueprint protocols into habits 42:02 - Embracing the hate 48:36 - The downsides and lessons of making money 56:10 - The five habits 01:02:26 - Why does posture matter? 01:05:09 - Relationship between biological health and sexual health 01:07:55 - Hair-loss prevention 01:13:57 - Sunscreen, plastics, and other miscellaneous impacts on aging 01:17:00 - How will AI help us? 01:20:26 - On success -- OUR FREE NEWSLETTER: 📈  OUR MOST POPULAR INTERVIEWS 🎬  The Full Story of Naval Ravikant: 🎬  Bill Ackman - Getting Back Up: 🎬  Secrets to Healthy Relationships with Esther Perel: 🎙 Listen to the show  iTunes: Spotify: GET IN TOUCH 🌍 Our website - JOIN OUR COMMUNITY ABOUT THE KNOWLEDGE PROJECT Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.