LEARN TO MOVE LIKE WATER | SERPENTINE BELLY DANCE 8 FOR FLUID MOVEMENT | INTERNAL STRENGTH

LEARN TO MOVE LIKE WATER | SERPENTINE BELLY DANCE FOR FLUID MOVEMENT | INTERNAL STRENGTH Join Melissa’s belly dance and fusions online school for lot’s of fun classes for ALL levels. classes live on Zoom with class recordings OR online course video subscriptions that you can watch at ANYTIME! 00:00 Melissa Belly Dance Intro 00:28 Melissa Belly Dance figure eight warm up 02:02 Melissa Belly Dance hip circles 02:24 Melissa Belly Dance figure of eights and circles 03:23 Melissa Belly Dance posture set up for the vertical 8 03:51 Melissa Belly Dance hip lifts and drops for the vertical 8 technique 05:04 Melissa Belly Dance hip twists for the vertical 8 technique 06:11 Melissa Belly Dance the vertical 8 technique break down 08:25 Melissa Belly Dance undulation aka camel breakdown 09:40 Melissa Belly Dance drill the undulation aka camel 10:23 Melissa Belly Dance put it all together 12:05 Melissa Belly Dance drill it!