Nature Sounds : Birds Chirping and River Sounds : Listen Before Sleep

Relax with the sound of a flowing river and chirping birds. A gentle natural sound, perfect to listen to before you sleep, or for yoga, meditation or study. Take some time to settle your mind to promote deeper sleep and relaxation. Subscribe: @Quiet_Forge?... You may like this video as well: #relaxing #river #birds #sleep Always play these videos at a sound level that is comfortable. It should be quiet enough for you to still hear the world around you. Excessive volume can damage hearing, as with music and other recordings. Keep it quiet and soothing. The content on this channel is for entertainment purposes only and is not intended as a medical therapy or cure. Insomnia, tinnitus and other conditions should be discussed with your physician. All Quiet Forge nature videos are filmed and recorded on location using professional level cameras and microphones, and optimized in Davinci Resolve and Cubase Pro.