Кор АЛФ антилатерофлексия в тренажере гиперэкстензия под 45град / GHD
Удержание 30 секунд, дальше добавляем отягощение (гиря в руке или диск у груди).
3 months ago 00:00:00 1
3 months ago 00:00:00 1
3 months ago 00:00:00 1
3 months ago 00:02:48 1
3 months ago 00:00:00 2
3 months ago 02:02:52 1
4 months ago 00:15:39 1
4 months ago 00:00:00 1
4 months ago 00:59:22 1
4 months ago 02:39:36 1
4 months ago 00:23:00 1
5 months ago 00:27:10 1
5 months ago 00:00:00 1
5 months ago 00:00:00 1
5 months ago 00:00:00 1
5 months ago 00:05:01 1
5 months ago 00:00:00 1
5 months ago 00:22:58 1
6 months ago 00:07:43 3
6 months ago 01:19:37 3
6 months ago 00:09:43 1
6 months ago 00:19:05 1
6 months ago 00:00:00 1
6 months ago 00:00:00 1
