Ring Dips - Technique WOD 90

** Download our FREE Weightlifting ebook ** Packed with over 50 pages of simple tips, tricks and strategies to help you add 20-30 pounds to your snatch, clean and jerk in less than 90 days. Click here to download: Here are Doug’s tips on how to perform ring dips, modify them, add variation, and make them more challenging. Like us on Facebook - Follow us on Twitter - @BarbellShrug