Training for Split and Oversplit | Workout Legs | Stretching and Gymnastics | Contortion |

What happens when you stretch after sleeping? Humans, like other animals, instinctively stretch after sleeping to get the blood flowing and wake up the muscles. Stretching after sleep and increasing blood flow also just feels good for all parts of the body. Beyond the morning stretch, you can help your body and mind even more by developing a stretching routine.