Wrestling Solo Drills - Working the Head and Arm throw with Lyubo Kumbarov

Wrestling, BJJ, Judo and any other grappling based sport can often be seen as something you can only do with a partner. However, if you know what you are doing then grappling dummies can be a fantastic aid for both solo training and development. Visit to see more great videos with Lyubo Kumbarov. Lyubo Kumbarov is a world renowned Wrestling coach, multi-times Bulgarian National Champion and NJCAA Iowa State Outstanding Wrestler award winner. In this video Lyubo goes through some of the ways he likes to use a grappling dummy, specifically with regards to drilling shoulder throws. Lyubo Kumbarov has 3 full length instructional volumes available to download now from the Warrior Collective