Crushing Complexes on the CNIC

See the training templates our team uses and join them in doing the workouts on our online training program! The Complex N Intense Cycle gets its name from the incredibly difficult complexes that are programmed in throughout the week. The eccentric and isometric holds in the complexes help to reinforce the positions and build strength in the transition phases between them. The complexes are taxing and make this cycle really intense, but the guys w