Iron Cross Progression Pt.1

In this series, Carl breaks down one of the classic and favorite strength movements - the Iron Cross. Following our POSITION-MOVEMENT-PURPOSE (PMP) framework, this first progression goes over the importance of position and finding and leveraging torque, and recoginizing the keys positions you’ll need to hit at the start and finish of the Iron Cross. , fueled by Naka Athletics. This content is licensed under a