Aerial Hoop Tutorial: 2 kinds of RUSSIAN SPLIT + entries and exits, Воздушное кольцо: Русский Шпагат

Hello! I’m Valerie and here is Aerial Hoop Tutorial - RUSSIAN SPLIT - for intermediate & advanced level. Hope it will be useful for you. P.S. Don’t forget to warm up before and to use crash mats underneath when you’re doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. You can also find me on: Facebook: ​ Instagram: ​