My Full Coaching Strategy for Getting Him SHREDDED (Diet, Cardio, Training) | Back & Abs Workout
Natural Men’s Physique pro Patty Lifts and I explain his full contest prep strategy and take you through our latest back and abs workout!
Check out Pat’s Channel!
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I’m running a Christmas sale on my Glute Hypertrophy Program! (Dec. 21-25th)
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▹ CHECK OUT MY TRAINING PROGRAMS →
▹ MY ARM TRAINING SCIENCE VIDEO →
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MY SUPPLEMENTS
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MUSIC
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Matbow - forget
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This video was edited by Rashaun R using Final Cut Pro X and Premier
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I’m 5’5, 173 lbs
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