The TRUTH About Health is the Exact Opposite of What You’ve Been Taught

Most of what you know about healthy eating is completely untrue. Find out why you should do the opposite of most health advice. DATA: 0:00 Introduction: What you’ve been told about health is the complete opposite 0:57 Everything in moderation 2:06 Don’t skip a meal 3:02 Eat fewer calories 4:26 Consume less fat 5:42 Avoid salt 6:55 Getting skinny means you’re healthier 7:59 The brain prefers glucose 9:08 Vegetable oil over saturated fat 10:10 Get your carbs from whole grains 11:00 You don’t need vitamins 12:10 Key takeaways In this video, we’re going to talk about why what you’ve been told about health is the complete opposite of the truth. Take a look at these ten conventional health tips that are untrue: Lie #1. Everything in moderation. According to conventional health advice, there are no unhealthy foods. A good diet is about balance. This is not true—you need way more veget