How to Roll – Ground Fighting Basics | Effective Martial Arts

This video was a great start, but we’ve since updated it with even more value for our viewers! Check out version 2.0 right here: Enjoy! Rolling forward and backwards is essential to be able to defend yourself on the ground. To roll allows you to cover distance, redirect energy, and use momentum to your advantage. Instruction by Patrick Fulop. Enjoy! Live instruction on the Effective Martial Arts (TM) curriculum is currently only available in Pointe-Claire (Montreal), Quebec, Canada. Video production, filming, editing and music by Sukhi Benning,