Sprint Faster With Low Heel Recovery

Are you looking to improve your sprinting technique and run faster? One key element to consider is your heel recovery. In this video, coach Harnden explains what a low heel recovery is, how it can make you faster, and some common mistakes to watch out for. A low heel recovery is a technique where the heel of the back leg is kept close to the ground during the recovery phase of the sprinting stride. This helps to maintain a low center of gravity, which can improve balance, stability, and power. It can also help to reduce the amount of time that the foot is off the ground, which can increase the number of strides taken per second and improve overall speed. However, it’s important to be mindful of common mistakes that can reduce the effectiveness of a low heel recovery. In this video, coach Harnden breaks down these mistakes and provides tips for correcting them. Whether you’re an experienced sprinter or just starting out, this video is a must-watch for anyone looking to improve thei