Pilatesology Pilates Beginner Mat Class in 15 min Workout

If you’re new to Pilates, the matwork is the key to building the strength and tone in your middle that gives you control over your movements and also makes your muscles flexible. When you learned from Mr. Pilates himself, he taught you the matwork first, and wanted you to memorize it and practice every day. In this video, Alisa delivers the matwork in a straightforward way so you can begin to remember it and integrate it into your own daily routine. It’s like waking up and drinki