AcroYoga Training Video: The Espresso Shot, an intro to Whips & Pops (courtesy of Daniel Scott Yoga)

Quick, relatively easy, and incredibly fun-- the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst of controlled momentum) and Pops (explosive air time). This step-by-step breakdown should get your practice caffeinated in no time flat, provided you should take your time and play safely. When working with momentum-based flows, proper spotting is of the utmost importance. Spotting does not always mean a third person-- Bases need to be honest about their ability to support their