Most EFFECTIVE Bodyweight Leg Workout - Stuck At Home W/ NO EQUIPMENT!!
Ready to blow your legs up at home?! Let’s get after it.
Today I hit some legs with bodyweight only exercises and believe me it was rough... When you really concentrate on getting the most out of every contraction then you won’t need weight, you’ll wish you didn’t have any.
For those who need sets & reps:
Reverse Lunges (either adductor/full leg/glute focused): 4 sets - 20 reps (each)
Bodyweight Jefferson Squats/Deads: 3 sets - 20 (reps/side)
Pistol Squat: 3 sets to failure
Single Leg Bodyweight Stiff Leg Deadlifts: 4 sets - 15 reps (each - slow)
Single Leg Squat Calf Raise: 3 sets - 20 reps (each)
IG: ryanhumiston
Song: Tumbleweed - Tigerblood Jewel
1 view
3638
1347
2 weeks ago 00:00:31 2
How To Train Your Dragon | Big Game Spot
2 months ago 00:01:22 1
Hitman (2025) - First Trailer | Jason Statham
2 months ago 00:03:19 1
ZEROBASEONE (제로베이스원) 박건욱 ‘Placebo’
2 months ago 00:10:43 1
California Games (NES) Playthrough - NintendoComplete
2 months ago 00:04:56 1
Driller – 800+ Instruments (VST/AU/AAX) -
2 months ago 00:03:02 1
Dragonball Super: Stronger than you vegito (fight animation)
2 months ago 00:10:44 1
How to Form an LLC in Michigan (Step by Step Guide) | Michigan LLC 2024 Setup
2 months ago 00:10:37 1
How to Form an LLC in Washington (Step by Step Guide) | Washington LLC 2024 Setup
2 months ago 00:10:38 1
How to Form an LLC in Maryland (Step by Step Guide) | Maryland LLC 2024 Setup
2 months ago 00:19:31 1
Winter Survival Shelter - Sleeping Outside in -25° Weather
2 months ago 00:01:16 1
Andor Season 2 - Teaser Trailer | Star Wars & Disney+ | Diego Luna & Ben Mendelsohn (2025)
2 months ago 00:40:15 1
Build a Booty Workout - Descending Ladder Butt and Thigh Workout with Pilates Burnout
2 months ago 00:56:07 1
Geoengineering Watch Global Alert News, December 28, 2024, # 490 ( Dane Wigington )
2 months ago 00:07:44 1
How to Use AI Tools to Make Money Online – Easy and Effective!
2 months ago 00:05:34 1
Crypto Trading for Beginners & Top Forex Trading Signals to Maximize Your Profits!
2 months ago 00:01:24 18
The Clean and Jerk
2 months ago 00:54:33 1
(FULL) Beethoven Symphony No.6 “Pastorale“ And Egmont Overture - London Philarmonic Orchestra
2 months ago 00:07:47 1
Which Solana Meme Coins Should You Invest In? Top Picks!
2 months ago 00:08:44 1
The Future of Cinema: How AI Filmmaking Is Changing Filmmaking Forever!
3 months ago 03:01:40 1
Deep Healing Energy | 528Hz Ancient Frequency | Sound Healing Session | Zen Meditation
3 months ago 00:33:01 1
Philosopher Slavoj Žižek on the re-election of Donald Trump & his fears for Western values
3 months ago 00:23:32 1
Onboard Air Greenland’s Final A330neo flight from Kangerlussuaq