ARMS + CHEST + BACK WORKOUT - BETTER POSTURE WORKOUT

Fixing your posture is so important and nees to be done on a regular basis. Especially if you’re someone who’s not mindful of sitting and standing up straight, you’ll suffer from back pain and would need to rely on exercises to fix your posture. Do this workout everyday to see and feel the difference on your back. Good luck and let’s begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:08 Arm Circles 00:40 Rest 00:57 Back Squeeze 01:27 Rest 01:44 Punches 02:16 Rest 02:33 Prayer Pushes 03:21 Rest 03:38 Push Jumps 03:58 Rest 04:15 Knee Push Ups 05:08 Rest 05:25 Snow Angels 06:07 Rest 06:24 Deadlifts 07:39 Rest 07:56 Pike Push Ups 08:23 Rest 08:45 Arm Circles 09:17 Rest 09:34 Back Squeeze 10:05 Rest 10:22 Punches 10:53 Res